Ham, egg, and cheese: 500 calories, 24 g of fat; Sausage, egg and cheese: 410 calories, 21 g of fat; Low fat turkey bacon etc: 330 calories, 7 g of fat.
Clay did the required research here at the office and found out the caloric information of the Starbucks breakfast sandwiches:
“Took me an email and a phone call, but I found out the nutrition info for 3 of the new Starbucks b’fast sandwiches (3 because I had to ask for each one individually, and it took a long time, and I don’t care about eggs florentine or the mushroom one).
They’re actually not as bad as they could be:
Ham, egg, and cheese: 500 calories, 24 g of fat Sausage, egg and cheese: 410 calories, 21 g of fat Low fat turkey bacon etc: 330 calories, 7 g of fat.”
{ 5 comments… read them below or add one }
This may be an odd question but by any chance are the ovens that are being used by Starbucks to heat the sandwiches made by Turbochef? Thanks for your help
I just called Starbucks to get the nutritional info on the low fat turkey bacon sandwich (as that’s what I eat) and I wanted to know how much fiber for weight watcher points. They’ve actually told me something different than what you had listed – 350 calories, 10 grams of fat, 2grams of fiber. 7 Weight Watcher Points.
thanks for the nutrition info I couldnt find it anywhere. Its way better than Mcdonald’s bagel egg bacon and cheese! whoo!
I actually had one of the girls behind the counter give me the wrapper to the low-fat turkey bacon and it actual has 350 calories and 10 grams of fat and 3 grams of fiber. Why starbucks hasn’t put out nutritional info on these yet is beyond me…
Compared to the McDonalds Egg McMuffins, their a little better, but not much: Sausage and egg: 450 Cal 27g fat. Egg McMuffin (equiv. of ham): 290 Cal 12g fat.
If you go for the RFTB its not so bad, and McDonalds does have some trans fat in theirs, but its honestly not much of a better alternative, health wise.
http://www.mcdonalds.ca/pdfs/NutritionFactsEN.pdf