Ham, egg, and cheese: 500 calories, 24 g of fat; Sausage, egg and cheese: 410 calories, 21 g of fat; Low fat turkey bacon etc: 330 calories, 7 g of fat.
Clay did the required research here at the office and found out the caloric information of the Starbucks breakfast sandwiches:
“Took me an email and a phone call, but I found out the nutrition info for 3 of the new Starbucks b’fast sandwiches (3 because I had to ask for each one individually, and it took a long time, and I don’t care about eggs florentine or the mushroom one).
They’re actually not as bad as they could be:
Ham, egg, and cheese: 500 calories, 24 g of fat Sausage, egg and cheese: 410 calories, 21 g of fat Low fat turkey bacon etc: 330 calories, 7 g of fat.”
Comments (5)
This may be an odd question but by any chance are the ovens that are being used by Starbucks to heat the sandwiches made by Turbochef? Thanks for your help
I just called Starbucks to get the nutritional info on the low fat turkey bacon sandwich (as that’s what I eat) and I wanted to know how much fiber for weight watcher points. They’ve actually told me something different than what you had listed - 350 calories, 10 grams of fat, 2grams of fiber. 7 Weight Watcher Points.
thanks for the nutrition info I couldnt find it anywhere. Its way better than Mcdonald’s bagel egg bacon and cheese! whoo!
I actually had one of the girls behind the counter give me the wrapper to the low-fat turkey bacon and it actual has 350 calories and 10 grams of fat and 3 grams of fiber. Why starbucks hasn’t put out nutritional info on these yet is beyond me…
Compared to the McDonalds Egg McMuffins, their a little better, but not much: Sausage and egg: 450 Cal 27g fat. Egg McMuffin (equiv. of ham): 290 Cal 12g fat.
If you go for the RFTB its not so bad, and McDonalds does have some trans fat in theirs, but its honestly not much of a better alternative, health wise.
http://www.mcdonalds.ca/pdfs/NutritionFactsEN.pdf