I was talking to Sarah about getting back into shape this year and she reminded me of something I already knew: the secret to being slender is portion control.
You may spend your life at the gym but it is not until you eat a lot less of a diversity of foods that you will quickly and effectively reduce.
Today David popped me a link to an article in
Is it hours and hours on the treadmill? Is it a protein only diet? No. Apparently French women ” eat whatever they want – even chocolate – but certainly not every day.”
As Mireille Guiliano puts it, “life is too short to drink bad wine and to eat bad food. This is all about fooling yourself.” I lift my glass to that.
